USEFUL DOCUMENTS

RUNNER'S GUIDE 2026

Click here to download the Runner's Guide 2026.

TRAINING PLANS FOR THE RACE

offers two training plans. 

Run 5 km. 

Run 10 km. 

Marc-André Déry also offers you two training plans to help you reach your goals.  

I want to run a 5 km. 

I want to run a 10 km.

TEMPLATES FOR SOCIAL MEDIA